Now we will discuss preparation before climbing the mountain. There are many young people are starting to pursue the hobby of climbing mountains. But before trying to climb, there is a lot of preparation that needs to be done for novice climbers. This is necessary for the safety and security of climbers while exploring nature.
This activity can indeed provide a relaxing effect and relieve stress so that it can make us happier. So that the positive impact is not disturbed by the risks that exist when climbing, note and pay attention to the various preparations needed before climbing this, yes.
Preparation before climbing the mountain!
1. Determine the location and level of climbing
Remember, that not all hiking trails are created equal. If this is your first chance to climb a mountain, First preparation before climbing the mountain is don’t be greedy and go straight to the hard-to-reach locations with a high level of difficulty.
Choose a location with a hiking trail that suits your abilities. Get to know the hiking trails from the location you choose by asking or reading climbing reviews. Also consider the time it takes to climb. For practice, you can choose a location that is close to the area where you live and can be reached in just a few hours. So you don’t need to bring a tent, change of clothes, or other burdens.
2. Alone or bring a friend?
Will you be hiking solo or with friends and groups? For most people, climbing the mountain alone becomes an escape to achieve inner peace. However, hiking alone is also more dangerous if something happens when you’re caught off guard and off course. To be safer, next preparation before climbing is invite some friends to hike together.
3. Check location and weather
Third preparation before climbing is to know what the weather will be like at the hiking site so you can prepare and change plans if needed. You can check the weather at the location through the weather forecast or ask the climbing post guard or supervisor at the location.
Check whether there will be heavy fog, heavy rain especially thunderstorms, or even an eruption alert because several mountains in Indonesia are still active volcanoes. These considerations are needed, whether the climb needs to be continued or postponed and waiting for better weather. The risk of bad weather while climbing can have fatal consequences ranging from getting lost on the way or hypothermia, so it’s best not to force the climb and come back another time.
4. Tell your parents or siblings about your climbing schedule
Tell friends and family back home about your itinerary is good preparation before climbing. Information on when you depart, how long it will take, who your friends are with you on the hike, including the location, should be known by at least one family member.
Take some time before leaving to explain the details of your itinerary. This is important as an anticipation if something might happen on the way.
5. Prepare your physique ahead of time
Climbing the mountain requires excellent physical. This is because the body can burn enormous energy during a hike of approximately 8 hours in extreme areas. In addition, this sport also saves various health risks that you must be aware of, ranging from hypothermia, mountain sickness, to pulmonary edema.
All of these risks can happen to anyone, both advanced climbers and beginners. Because when you rise to an altitude of more than 2 thousand meters above sea level, your body must be able to adjust to the depleting amount of oxygen.
To ensure your physical fitness ahead of a day of hiking, you’ll need to build balance, flexibility, and strength in your legs and back muscles to get through the trail. Preparation before climbing with exercise can also help you strengthen your back and shoulders to carry a mountain backpack that can weigh up to 18 kilograms in total.
6. Pay attention to food intake before climbing the mountain
If you’re going up the mountain on a fairly tiring route, a breakfast of chicken porridge alone won’t be enough to give you the energy you need for the hike later. What you eat and drink the day or 2 before the climb can be the fine line between success and failure. Food intake plays a big role in providing the energy you need during your hike, as well as preventing possible injury.
Registered dietitian Kate Scarlata, as reported by Boston Magazine, said the ideal hiking meal should be high in carbohydrates and protein. For example porridge with a mixture of Greek yogurt or boiled egg topping, or a serving of warm white rice with a side dish of your choice of meat and vegetables. This is a smart breakfast choice before climbing the mountain.
If you’re still hungry, preparation before climbing with double the portion (of the same type of food you ate earlier). Snacks of bananas or oranges before and during the hike are also highly recommended to replace the potassium levels lost when you sweat.
Drink at least 2 liters of fluids (water, juice, milk, sports drinks) the day before your hike. Drink 1 liter of water or sports drink before starting the hike. Start drinking as soon as you get out of bed for the day.
7. Bring only what you need
No matter the location, time of day, or the difficulty of the hike, you should preparation before climbing with take the following items with you on your journey.
- Map and compass or GPS
- First Aid Box
- Water filter
- Sunscreen and insect repellent
- Versatile knife
- Nylon Cable
- Flashlight (handheld flashlight or head flashlight) plus spare battery
- Food reserves — Consists of breakfast, lunch and dinner per day of the hike; snacks in between hikes; water reserves, and cooking utensils and eating utensils (plates, bowls, glasses, spoons) if hiking for more than 1 day
- Spare clothing — Consists of a base layer (top and bottom), a middle layer (warm insulation), and an outer layer (climbing jacket/padding); raincoat; Extra socks; Hats and gloves; small towel; Avoid clothes made of cotton, because it traps sweat and stays close to your skin
- Shelter (tent/sleeping bag) — If hiking more than one day
- The right footwear for climbing — For short hikes, mountain sandals or regular sports shoes are fine. But for longer distance hikes, it is recommended to wear special hiking boots that offer more support.
- Personal identity; a copy of the itinerary; enough cash
- Cell phone or 2-way radio
It’s good to consult the preparation for climbing the mountain that you are planning, especially for beginners, with friends who are already accustomed to climbing, OK?